Resources & Tools
Need to check in on your self care? This interactive self care guide will walk you through a set of simple steps to make sure that you are taking good care of yourself. You can use this guide at any point during the day: when you wake up, after a difficult day, or in between.
University of Buffalo offers this “Self Care Starter Kit” that provides guidance and practical tools to establish a self care routine.
Feministing is an online community run by and for young feminists. They offer resources and articles about feminism, self-care, and a range of other topics.
“Tips for Resilience” is a video featuring Amie Vaccaro from our partner Career Girls.
“How to Cultivate Resilience” is a video featuring Katherine Hays from our partner, Career Girls.